Hop online to the Health Hacks
Health Hacks. I have for you 30 short 15 minute podcasts of basics that will help you understand the true importance of true health from my perspective. I have been in the fitness and health industry for over a decade. I have had the same struggles you face from emotional eating to self-sabotaging and from being so confused to Nazi strict. There is an ebb and flow to health and your journey and help in each of these podcasts are many of the truths that I have found. Each episode is short, fun and informative.