My Next Adventure Worksheet

Adventure is life. Life is the adventure. And yet there are so many of us who sit at home inside the 4 walls of our homes. So many that hide inside, scroll through Instagram and Facebook longing for something….. It is easy to go through life with your old...

Buying eco-friendlier

Buying eco-friendlier is a choice you make daily through an intention to give back to those who serve you and who you in turn serve. It is the choice to buy local and support local growers around you. What I would love to cause is a space in which you realize that the...

Tricks in health and fitness

Health and fitness is my background. I would say since I was a child I have been introspective about how one internalized their world. Through my own struggles with eating and unworthiness I found the keys to unleashing my gypsy spirit and living from a place of...

Health Hacks

Hop online to the Health Hacks Health Hacks. I have for you 30 short 15 minute podcasts of basics that will help you understand the true importance of true health from my perspective. I have been in the fitness and health industry for over a decade. I have had the...

Test Your Water

Water. Something so basic and yet so many of us walk around working, eating and doing what we do – dehydrated and massively undernourished by the water we are drinking. Like, really. We are water. If you did not get that from my book you need to read that...